Tender, fluffy, pancakes made with a mix of entire grain and common flours together with California Avocados. A breeze to throw collectively within the blender, they’re good for these mornings when time is brief however you’re within the temper for one thing scrumptious and nutritious. And what occurs when an important meal of the day meets some of the scrumptious fruits on the earth? A greater breakfast is born! Constructing your breakfast with the assistance of California Avocados is a simple approach to get pleasure from a healthful meal and offer you vitality to start out the day.
California Avocados are a superb addition to a well-balanced breakfast. They contribute practically 20 nutritional vitamins, minerals and phytonutrients.
California Avocado Buttermilk Pancakes
Recipe created by Chris Scheuer, Café Sucre Farine for California Avocado Fee Copyright ©2014, California Avocado Fee
http://www.californiaavocado.com/recipe-details/view/31760/california-avocado-buttermilk-pancakes
Serves: 6
Prep time: 10 minutes
Cook dinner time: 10 minutes
Complete time: 20 minutes
Substances:
• 2 cups low-fat buttermilk
• 2 giant eggs
• 1 Tbsp. melted butter
• 1 Tbsp. honey
• 1 tsp. vanilla extract
• 1 ripe, Recent California Avocado*, peeled and pitted
• 1 cup all-purpose flour
• 1/2 cup entire wheat flour
• 1 tsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. salt
Directions:
- Mix buttermilk, eggs, melted butter, honey and vanilla in a blender container.
Mix till nicely mixed.
Add avocado and mix till easy.
- Add remaining components and pulse a number of occasions, simply till dry components are included. Watch out to not over combine.
-
Warmth a evenly oiled griddle over medium-high warmth.
Scoop batter onto griddle utilizing a 1/4-cup measuring cup. When bubbles seem on the floor of the pancakes flip to different facet with a large spatula.
Cook dinner on second facet till golden brown. Serve sizzling.
Serving Recommendations: Scrumptious served with recent fruit, syrup, preserves or a dusting of confectioner sugar.
Diet Info Per Serving: Energy 240;
Complete Fats 9 g (Sat 3 g, Trans 0 g, Poly 1 g, Mono 4 g);
Ldl cholesterol 70 mg;
Sodium 590 mg;
Potassium 340 mg;
Complete Carbohydrates 32 g;
Dietary Fiber 3 g;
Complete Sugars 7 g;
Protein 9 g;
Vitamin A 225 (IU);
Vitamin C 3 mg;
Calcium 171 mg;
Iron 2 mg;
Vitamin D 16 (IU);
Folate 77 mcg; Omega 3 Fatty Acid 0.07 g
% Each day Worth**:
Vitamin A 4%;
Vitamin C 6%;
Calcium 15%; Iron 10%
**P.c Each day Values are based mostly on a 2,000 calorie weight loss program. Your Each day Values could also be greater or decrease relying in your calorie wants.
Supply: http://www.seriouseats.com
